Work first, then pleasure: the most intensive section of this stage comes right at the start. From Balsthal rail station, the path crosses the river Dünnern below Alt-Falkenstein Castle, and then plunges into the forest. The route continues along paths with some steep sections until you reach the Schwengimatt in a little under two hours. The ridge is not far from here. On reaching it, you will be astounded by the sweeping view of the Swiss Alps and the entire Mittelland region. Now you can really enjoy walking along narrow forest paths, over ridges and across meadows. All along this hiking route, you will find superb viewing points, steep declivities and a varied choice of barbecue spots.

On passing the former army base on the Hällchöpfli (1230 meters above sea level), high above the Aare valley, you cross the cantonal border from Solothurn into Bern. This is the location of the easternmost summit in the long chain of hills that runs from west to east. Walk down some steps to reach the meadow near Hinteregg. Following the ridge, you cross the Schattenberg to reach Bättlerchuchi, a flat little spot with a lovely view. It is believed that the Romans were already using this passage as a mule track, because coins from that era have been found here. Nowadays you will frequently encounter climbers enjoying their sport.

The next stop is in the Balmberg area, popular with skiers in winter and a favourite spot for family outings in summer thanks to its rope park. The final climb, starting at the Schoffgraben rift, brings you to Weissenstein meadow. Solothurn has adopted this crest as its "own" mountain. The far-reaching views from the first and highest Jura chain stretch as far as the Alps, and from Mount Säntis to Mont Blanc in clear weather. This varied hike – which does make some demands on your fitness – comes to an end with stunning views.